Course 6 : Activity 6: Share Your Reflections
List the changes that you have undergone from the time you were nine years old, till now. Illustrate physical, emotional and social changes which you have experienced. What are the changes which made you feel surprised or stressed till you realized that these changes were normal and natural?
Share your experiences or thoughts.
Health and Well-being
ReplyDeleteLENGERIAJHAR KRISHAK HIGH SCHOOL, Dist.Darrng
DeleteHealth and well-being:
According to world health organization (WHO) health is defined as
" Health is a state of complete, mental, and social. well -being, and not merely absence of disease or infirmity.Health is a state of body when all the organs and systems are functiong properly and perfect balance is maintained between the environment and the body."
Health includes one's reserve of physical strength and stamina as well as mental steadiness to meet the requirements of daily life.Only a healthy person of sound mind and sound body can andure social and cultural pressure.
Personal hygiene is important for good health of an individual.
Human body of an adult person consists of 65% oxygen,18%carbon,10%hydrogen,3%nitrogen, one and half present calcium,1%phosphorus,
and one and half present of other elements.
Some cells Carry some amount of mineral salt.
For a hood health of a person there are need to take balance diet, that is nutrition . Its helps humans body healthy free from diseases.A well balanced diet is a contributory factor for good health.It must include, proteins, fats, carbohydrates, vitamins, minerals and plenty of water.
Cleanliness of the body also important for good health.Cleanliness. Of body includes bath, care of hair, teeth, eyes, ears, nails, care of feet hand and skin etc.
Munira Shaikh
DeleteGrowth is continous and natural growing gracefully with good understanding is important
When I was nine years old girl many changes found in my body.
ReplyDeleteThere are certain stages of development.
I) The first puberty change is the development.
ii) The breast then continue to grow.
iii) The first growth of pubic hair produce long.
iv) Body shape was changed.
v) Hormone increased.
vi) continue mentrual period.
Growth and development change body as well as thanking.Some ability to realised different view.
Growth and development changes men physically emotionally, socially.
This changes in humans is occured natural changes.
As a human being all changes are natural.
The physical Changes were natural as seen in most of the normal growth of a girl.
ReplyDeleteThe emotional changes were to overcome the feelings like anger, fear etc.
The social experience was that generally the society underestimate the capability of growing children. So one has to gain confidence and tries to prove one's self to be the best.
The social experience was that generally the society underestimate the capability of growing children. So one has to gain confidence and tries to prove one's self to be the best.
ReplyDeleteWhen i was growing all those things were really surprising.
ReplyDeleteMy mother and sister told me about this.and made comfortable.
I compared myself with teachers or other impressive personalities around me, started setting goal,
At that time there was no influence of media on us like nowadays chiilren has, so parents and teachers and our books , newspaper were our knowledge sourse.
when l was 9 years old l experience changes first l afraid. But my elder sister and my mother told me all this natural happened to every girl made me comfortable. l found a strength in me
ReplyDeleteIn my childhood I was a late bloomer as a kid. I had gone through a lot of changes since I was 9 years old. Physically I was not very strong and now I realise that it was because of my eating habits. I used to be very choosy while eating. And that resulted into physically inactive routine. But at the age of 15 years I became more active and started eating well and became more active. Since then I have kept myself physically fit and maintained. My BMI is fine and I lead a very healthy life today.
ReplyDeleteMunira Shaikh
ReplyDeleteGrowth is continous and natural growing gracefully with good understanding is important
Munira Shaikh
ReplyDeleteGrowth is continous and natural growing gracefully with good understanding i